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Deadlift 1RM Classification


Pounds
Deadlift - Adult Men
Body Weight Untrained Novice Intermediate Advanced Elite
114 95 180 205 300 385
123 105 195 220 320 415
132 115 210 240 340 440
148 125 235 270 380 480
165 135 255 295 410 520
181 150 275 315 440 550
198 155 290 335 460 565
220 165 305 350 480 585
242 170 320 365 490 595
275 175 325 375 500 600
319 180 335 380 505 610
320+ 185 340 390 510 615

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