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Sample Progression

Posted by David Hensler on

Sample Progression

% 1RM
Block Week Sets Reps Mon Wed Fri
1) Conditioning
1 3 8-10 80 75 70
2 3 5-10 85 80 70
3 3 3-8 90 80 75
2) Strength
4 3 5 80 80 70
5 3 5 85 85 70
6 3 3 90 90 75
7 3 2 95 90 75
3) Power
8 5 5 80 90 70
9 3 3 90 85 75
10 1 3 95 80 75

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