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Squat 1RM Classification


Pounds
Squat - Adult Men
Body Weight Untrained Novice Intermediate Advanced Elite
114 80 145 175 240 320
123 85 155 190 260 345
132 90 170 205 280 370
148 100 190 230 315 410
165 110 205 250 340 445
181 120 220 270 370 480
198 125 230 285 390 505
220 130 245 300 410 530
242 135 255 310 425 550
275 140 260 320 435 570
319 145 270 325 445 580
320+ 150 275 330 455 595

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